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Chantel's Catering 

Meal Prep Services 

Chantel's Catering LLC meal prep services are designed to provide healthy and delicious foods with traditional , vegetarian and plant based  menu options. 

Meal Prep F​AQs 

Things you should know! 

Wher​e can I  find the menu? 

Meal Prep menus option are below on this page in categories of Salads, Seafood, Poultry, Plant Based/Vegetarian, and Pasta. No changes can be made to these meals unless there is a food allergy/intolerance to accommodate for.   

Do you provide Meal Prep Delivery? 

Yes! I provide meal prep delivery to Queens, Brooklyn, and Long Island for an additional fee of $20. If you are looking for delivery please add the delivery charge to your cart.  

How do I pay for the Meal Prep Services ?

Payment is only made through the website.  Once you pick which package you would like, type in your meal preferences in the provided space  using  the key abbreviations ( ex. S3, P3, V4, PA 2).  Please note there is a minimum requirement of two duplicate meals for all hot entrees.   Click add to cart and then the mini shopping cart, usually to the right of the screen , where you will be taken to method of payments via PayPal.

When do I submit my payment? 

Payment has to be made the Monday prior to Sunday Pick Up. (example: meal prep pick up is Sunday, 2/27, payment needs to be placed by Monday, 2/21)

What do I do after I pay for my services ? 

After payment is received, a confirmation email will be sent out through PayPal. I will also reach out via email for your contact number. 

When do I receive my meal preps? 

Meal Preps are ready for pick up every Sunday 12:00pm-3:00pm, unless otherwise stated.  



S1- Garden Salad

Romaine, Spinach, Cucumbers, Shaved Carrots, Cherry Tomatoes with Italian Vinaigrette (Protein Choice: Chickpeas or Seared Chicken Breast)

S2- Greek Salad 

Romaine, Cucumber, Red and Green Bell Pepper, Red Onion, Kalamata Olives, Feta Cheese and Tomato with Lemon Oregano Vinaigrette

S3- Kale Caesar Salad

Massaged Kale, Shaved Parmesan, Croutons with Caesar Vinaigrette (Protein Choice: Chickpeas or Seared Chicken Breast)

S4- Autumn Harvest Salad 

Fuji Apples, Roasted Butternut Squash, Feta Cheese, Quinoa, Pecans, Mixed Greens with Lemon Honey Vinaigrette 

S5- Quinoa Arugula Salad 

Arugula, Mixed Greens, Shaved Radish, Quinoa, Goat Cheese, Dried Cranberry and Pecans with Balsamic Vinaigrette (Protein Choice: Chickpeas or Seared Chicken Breast)


F1-Salmon Cakes

Savory Salmon Fritters with Roasted  Sweet Potato Wedges with Chipotle Aioli

F2-Lemon Butter Flounder 

Pan Seared Flounder in a Lemon Butter Sauce served with Tri-color Quinoa and Roasted Brussel Sprouts 

F3- Sweet Chili Salmon 

Salmon Filets Glazed in a Sweet Chili Sauce paired with White Quinoa and Steamed Broccoli 

F4- Baked Salmon 

Baked Seasoned Salmon Filet served with Sweet Potato Mash and Sautéed Green Beans 

F5-Honey Mustard Salmon 

Seared Salmon Glazed with Sweet and Savory Honey Mustard Sauce served with Brown Rice and Glazed Carrots 


P1-Lemon Rosemary Chicken 

Baked Chicken Quarter marinated in a Lemon Rosemary Sauce served with Roasted Potatoes and Green Beans 

P2 -Teriyaki Turkey Meatballs 

Turkey Meatballs Glazed in Teriyaki Sauce served with Roasted Root Vegetables

P3-Chicken Fajita Bowl 

Brown Rice topped with Black Beans, Diced Chicken and Sautéed Onions and Peppers

P4- Tex-Mex Chili 

Ground Turkey, Black Beans, and Charred Corn simmered in a Savory Tomato Based Broth with Brown Rice 

P5- BBQ Chicken 

Baked Chicken Thighs and Legs marinated in a Savory BBQ Sauce Served with Sautéed Garlic Spinach and Baked Sweet Potato


PA1- Dairy Free Rasta Pasta 

Penne Pasta tossed in a Spicy Coconut Cream Sauce with Sliced Bell Pepper. (Protein Choice: Jerk Chicken Thighs or Jerk Mushrooms) 

PA2- Creamy Tuscan Pasta 

Rotini Pasta Tossed in Sun-dried Tomatoes, Sliced Mushrooms and Spinach in a Dairy Free Cream Sauce 

Plant Based/Vegetarian 

V1-Red Bean and Quinoa Chili

Red Bean and White Quinoa in a Savory Tomato Based Broth with Herbs and Spices 

V2- Mushroom Bolognese 

Savory Mushroom Basil "Meat" Sauce over Spaghetti Squash 

V3- Spanish Style Lentils 

Brown Lentils Stewed Down with Peppers, Onions, and Spices served with Brown Rice and Sweet Plantain 

V4- Quinoa Sweet Potato Fritters 

Crispy Quinoa and Sweet Potato Patties with Sautéed Green Beans and a Vegan Chipotle Aioli 

V5- Red Thai Vegetable Curry 

Cauliflower, Bell Pepper, Carrot, Potato, Broccoli and Spinach in a Coconut Red Curry Sauce with White Quinoa 

V6- Loaded Sweet Potato 

Baked Sweet Potato topped with Savory Black Beans and Chipotle Lime Cream Sauce (Dairy Free) 

Service Prices

Compare the our service packages and find the best fit for you.

20 Meals 


Best Package Offer

20 Hot Lunch/Salad Entrée's

20 Meal Preps

15 Meals 


Best for the on-the-go person 

15 Hot Lunch/ Salad Entrée's

15 Meal Preps

10 Meals


Best for the  on the go person 

10 Hot Lunch/Salad Entree

10 Meal Preps

6 Meals 


Best for the on the go person 

6 Hot Lunch/ Salad Entree 

6 Meal Preps
Delivery Fee (Queens, Brooklyn, Long Island)